If you’ve had a falling sensation before going to sleep or noticed your entire body twitch before sleeping, you’re not alone. This is a common occurrence and it’s been estimated that 70% of the population may experience it in some form or another.
Feeling a twitch, jerk or having a falling or floating feeling while sleeping can occur in people who are otherwise healthy. Although these sensations of motion can happen for a variety of reasons, sleep disorders specialist Reena Mehra, MD, MS, explains some likely causes, common triggers and advice on when you should see a doctor.
