2. Eases nausea
Ginger has been found to be effective against nausea and may help with easing nausea and vomiting for people who need to undergo specific surgeries. Ginger may likewise help chemotherapy-related nausea. Pregnant women can use ginger to alleviate pregnancy-related nausea, such as morning sickness.

3. Fights germs
Certain chemical compounds in ginger help the body fight off germs and are particularly good at stopping the growth of microorganisms, such as E coli and Shigella. They can also keep viruses such as respiratory syncytial virus under control.

4. Soothes sore muscles
Ginger will not relieve muscle pain immediately, but it may ease soreness over the long run. Some studies have shown that people with muscle pain who took ginger regularly had less pain the next day than the people who did not.

5. Eases arthritis symptoms
Because ginger has anti-inflammatory properties, it can be particularly useful for treating symptoms of both rheumatoid arthritis and osteoarthritis..

6. Helps manage blood sugar
Ginger can help the body use insulin better. However, more research is required to confirm whether ginger can help improve glucose levels.

7. Helps lower cholesterol levels
Eating ginger every day may help lower “bad” or low-density lipoprotein (LDL) cholesterol levels in the body. In one study, taking 5 grams of ginger a day for almost 5 months was linked with lowering LDL cholesterol an average of 30 points.

8. Aids in weight loss
Gingerols and shogaols can help improve the body’s metabolic rate and thus help with weight loss.