3. Try Steam Inhalation

Inhale steam by leaning over a bowl of hot water with a towel over your head. This moistens and loosens mucus, aiding in its expulsion.

4. Apply a Warm Compress

Place a warm towel on your chest or throat to relieve congestion and loosen mucus buildup.

5. Use Honey and Lemon

Mix a tablespoon of honey with warm water or tea and add lemon juice. Honey soothes the throat, while lemon helps break up mucus.

6. Run a Humidifier

Add moisture to the air with a humidifier to loosen mucus in the throat and chest. Keep the device clean to prevent bacterial growth.

7. Use Nasal Irrigation

Flush your nasal passages with a saline solution or neti pot to clear out excess mucus and alleviate congestion.

8. Avoid Irritants
Stay away from cigarette smoke, pollution, and strong chemical odors. These irritants can worsen mucus production and congestion.

Things to Avoid
While working to get rid of phlegm and mucus, avoid these pitfalls:

Smoking and exposure to secondhand smoke.
Dairy products, which can make mucus thicker.
Excessive sugary foods and drinks.
Overuse of decongestant sprays without medical advice.
Suppressing your cough too much, as it’s a natural way to clear mucus.
When to Consult a Doctor
If your symptoms persist or worsen despite these remedies, consult a healthcare professional for a proper diagnosis and treatment plan.

By following these natural remedies and avoiding certain triggers, you can effectively get rid of phlegm and mucus, promoting better respiratory health and overall well-being.