High-Protein Carrot Cake Ice Cream Recipe

Looking for a delicious and healthy dessert that satisfies your sweet tooth while keeping your protein intake high? This High-Protein Carrot Cake Ice Cream is a perfect spring-inspired twist on the viral cottage cheese ice cream trend! It’s ultra-creamy, naturally sweetened, and loaded with all the warm, spiced flavors of classic carrot cake. Plus, you won’t even taste the cottage cheese—it blends into a silky-smooth base packed with nutrients!

This homemade ice cream is high in protein, rich in healthy fats, and naturally sweetened, making it a fantastic guilt-free treat. Whether you’re looking for a post-workout snack, a healthy dessert, or just something new to try, this recipe is a must-make!

Ingredients:

1 (16 oz) container of organic whole milk cottage cheese
1/3 cup pure maple syrup (or raw honey for a natural sweetness)
½ cup shredded carrots (fresh and finely grated for the best texture)
1-2 tsp ground cinnamon (adjust to taste)
½ tsp ground ginger (adds a warm, slightly spicy kick)
¼ tsp nutmeg (for extra depth and warmth)
½ cup chopped walnuts (adds crunch and healthy fats)
Optional: shredded coconut for topping

Instructions:

Blend the base: In a high-speed blender or food processor, combine cottage cheese, maple syrup (or honey), shredded carrots, cinnamon, ginger, and nutmeg. Blend until completely smooth and creamy.
Mix in the texture: Stir in chopped walnuts and a bit more shredded carrot for a delicious, slightly crunchy texture.
Freeze properly: Transfer the mixture into an airtight container and place it in the freezer. Cover with a lid to prevent ice crystals.
Stir periodically: To achieve the best consistency, remove the ice cream from the freezer every 45 minutes to an hour and stir well. This helps distribute the frozen edges into the center for an even, creamy texture.
Enjoy! Your ice cream should be ready in about 3-4 hours, depending on how thick and firm you like it. Once frozen to your preference, scoop it into a bowl, sprinkle some shredded coconut on top (if desired), and dig in!

Why You’ll Love This Recipe:

✔ High in protein – Thanks to cottage cheese, this dessert supports muscle recovery and keeps you full.
✔ Naturally sweetened – No refined sugars, just pure maple syrup or honey for a healthier treat.
✔ Full of carrot cake flavors – Warm spices, crunchy walnuts, and sweet shredded carrots give you the classic carrot cake taste in every bite.
✔ Creamy & delicious – Even if you’re not a fan of cottage cheese, you won’t taste it in this smooth, ice-cream-like dessert!