meal prep chocolate peanut butter pops – the perfect high-protein treat
if you love chocolate and peanut butter, these meal prep chocolate peanut butter pops are about to be your new favorite snack!!
they’re rich, creamy, and packed with protein, making them the perfect healthy dessert or post-workout treat.
plus, they’re super easy to make and freezer-friendly, so you can always have a batch on hand.
taste & texture
these pops have the best combination of flavors—deep, chocolatey richness from the cocoa and protein powder, balanced by the natural sweetness of maple syrup.
the creamy greek yogurt base makes them thick and smooth, while the peanut butter filling adds a gooey, nutty contrast.
and of course, the dark chocolate coating gives that satisfying snap when you bite into them.
macros & why they’re the perfect healthy dessert
each pop is packed with about 15g of protein, making it a satisfying and nutritious treat. here’s the breakdown per pop:
- calories: ~255
- protein: ~15g
- carbs: ~21g
- fat: ~14g
these pops are naturally sweetened with maple syrup, high in protein, and made with wholesome ingredients, so they’re a much healthier alternative to store-bought chocolate peanut butter treats.
how to make them
making these pops is super simple:
- mix greek yogurt, chocolate protein powder, maple syrup, cocoa powder, and vanilla until smooth.
- with wet hands, form into pops with a small divet in the center.
- fill each divet with a spoonful of peanut butter mixed with maple syrup.
- insert a popsicle stick and freeze until solid.
- coat in melted dark chocolate and return to the freezer until set.
that’s it! a quick and easy treat that feels indulgent but is secretly healthy.
substitutions & how to make them vegan
- greek yogurt: swap for a thick dairy-free yogurt like coconut or almond-based greek-style yogurt.
- protein powder: use your favorite plant-based chocolate protein powder.
- peanut butter: switch it up with almond, cashew, or sunflower butter.
- chocolate coating: use dairy-free dark chocolate chips for a fully vegan version.
storage
these pops store perfectly in the freezer for up to 3 months. keep them in an airtight container or a freezer-safe bag, and just let them sit at room temp for a couple of minutes before enjoying.
if you love Meal Prep Chocolate Peanut Butter Protein Pops
are you going to make my Meal Prep Chocolate Peanut Butter Protein Pops?!
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Meal Prep Chocolate Peanut Butter Protein Pops
Course:
Servings 5
Prep time 15 minutes
Calories 255 kcal
APPROXIMATE macros per serving (makes 5 large pops)
calories: ~255
protein: ~15g
carbs: ~21g
fat: ~14g
Ingredients
-
1 cup low-fat greek yogurt
1/2 cup chocolate protein powder
2 tbsp maple syrup
2 tbsp cocoa powder
1/2 tbsp vanilla bean paste or extractfilling
1/4 cup peanut butter
1 tbsp maple syrup
topping
3/4 cup dark chocolate chips, melted
Directions
- in a bowl, mix greek yogurt, chocolate protein powder, maple syrup, cocoa powder, and vanilla until smooth.
- with slightly wet hands, divide the mixture into 5 portions and shape into pops, making a small divet in the center of each.
- in a separate bowl, stir together peanut butter and maple syrup until smooth. fill each divet with 1 tbsp of the peanut butter mixture, then insert a popsicle stick.
- place the pops on a parchment-lined tray and freeze for several hours until firm. once frozen, dip each pop in melted dark chocolate, ensuring an even coat.
- return to the freezer for a few minutes to set the chocolate, then enjoy!
