veggie-packed protein snacking biscuits
if you’re looking for a savory, high-protein snack that’s packed with flavor and nutrition, these veggie-packed protein snacking biscuits are exactly what you need.
made with cottage cheese, eggs, feta, and a mix of colorful veggies, they’re a satisfying bite that works for breakfast, a midday snack, or even a quick meal.
taste & texture
these biscuits have the perfect balance of savory, cheesy, and slightly herby flavors.
the feta adds a salty, tangy bite, while the fresh parsley and spinach bring brightness.
the bell pepper, sweet potato, and red onion add subtle sweetness and depth.
texture-wise, they’re soft, moist, and slightly dense, with little pockets of melty feta and tender veggies in every bite.
high in protein & packed with nutrients
each biscuit is high in protein, thanks to the combination of eggs, cottage cheese, and feta.
this makes them a great option for keeping you full and energized.
beyond the protein, they’re also loaded with fiber, vitamins, and antioxidants from the vegetables.
sweet potatoes bring beta-carotene, spinach adds iron, and bell peppers are rich in vitamin c.
perfect for meal prep
these biscuits are ideal for meal prep because they store well and reheat beautifully.
make a batch at the start of the week and enjoy them as a grab-and-go breakfast, post-workout snack, or even a quick lunch with a side of greens.
how to store
- fridge: store in an airtight container in the fridge for up to 5 days.
- freezer: freeze individually and reheat in the oven or microwave as needed. they stay fresh for up to 3 months.
substitutions & variations
- different veggies? try grated zucchini (squeeze out excess water), mushrooms, or shredded carrots.
- want extra crunch? add chopped walnuts or sunflower seeds for texture.
- herb swaps? replace parsley with fresh basil, chives, or dill.
these biscuits are a nutrient-dense, protein-packed, and flavorful addition to any meal plan.
enjoy them fresh out of the oven or save them for later—you’ll always have a satisfying snack on hand.
Veggie-Packed Protein Snacking Biscuits
Course: Savory, Snacks
APPROXIMATE MACROS per serving (12)
calories: ~170 kcal
protein: ~8.3g
carbs: ~10g
fat: ~11.9g
Ingredients
-
3 large eggs
1 cup cottage cheese (full-fat or low-fat)
1 small red bell pepper, finely diced
1 small sweet potato, finely diced
1/3 cup chopped red onion, finely diced
1/2 cup finely chopped fresh spinach
1/4 cup finely chopped fresh parsley
2/3 cup crumbled feta cheese
1 1/2 cups almond flour
1/2 cup oat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp sea salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp smoked paprika
1 tbsp avocado oil (for sautéing)
Directions
- preheat the oven to 350°f and line a baking sheet with parchment paper. heat avocado oil in a small pan over medium heat. add the red bell pepper, sweet potato, and red onion. sauté for 5 minutes until slightly softened. set aside to cool.
- mix the wet ingredients: in a large bowl, whisk together the eggs and cottage cheese until smooth and well combined.
- add the dry ingredients: mix in the almond flour, oat flour, baking powder, sea salt, and any other seasonings until a thick batter forms.
- fold in the veggies & cheese: gently stir in the diced bell pepper, sweet potato, red onion, chopped spinach, parsley, and crumbled feta. mix until everything is evenly distributed, but avoid overmixing.
- form the biscuits: using a spoon or cookie scoop, drop the batter onto the prepared baking sheet, forming 12 evenly sized biscuits. the dough is sticky, you can use a little bit of avocado to coat your fingers and evenly distribute.
- bake: place in the oven and bake for 22-23 minutes, or until the biscuits are golden on top and set in the center.
- cool & serve: let the biscuits cool slightly before enjoying. serve warm or at room temperature.
