sticky peanut miso maple glazed brussels sprouts: your new favorite thanksgiving side
these sticky peanut miso maple glazed brussels sprouts are the perfect blend of sweet, savory, and nutty flavors.
if you’re someone who usually skips the brussels sprouts, this recipe might just change your mind!!
roasting brings out the sprouts’ natural sweetness, and the glaze gives a rich, caramelized coating that’s absolutely irresistible.
it’s a fun twist that balances the earthy flavor of the sprouts with the sweetness of maple syrup and the umami punch of miso and peanut butter.
taste and texture
the taste is truly unique and SO SO delicious—sweet maple syrup, salty miso, and creamy peanut butter create a glaze that feels like it was made to elevate brussels sprouts.
the sprouts come out of the oven golden, with crispy edges and a sticky coating that clings to each piece.
each bite is a delicious mix of caramelized, nutty, and slightly tangy flavors that make these sprouts hard to resist.
a thanksgiving side dish everyone will love
this recipe makes an ideal thanksgiving side dish!
it’s unexpected but comforting, adding a little extra flair to the holiday table.
the bold flavors pair perfectly with traditional thanksgiving dishes like stuffing, mashed potatoes and cranberry sauce, giving a unique contrast to the meal.
plus, the recipe is easy to double or even triple if you’re serving a large group.
you might be surprised by how many brussels sprouts skeptics come back for seconds!
meal prep and storage
these glazed brussels sprouts are also great for meal prep.
you can steam the brussels sprouts and prepare the glaze a day in advance, keeping them separate until you’re ready to roast.
after roasting, store any leftovers in an airtight container in the fridge for up to 4 days.
when you’re ready to reheat, pop them back in the oven or air fryer for a few minutes to bring back some of that delicious crispiness.
oil free!
if you’re looking for an oil-free option, these sticky peanut miso maple glazed brussels sprouts are easy to make without any added oil.
steaming the brussels sprouts softens them up, allowing them to crisp up in the oven without needing a coating of oil.
the thick peanut miso maple glaze brings a rich, sticky coating that clings perfectly to the brussels sprouts, delivering a delicious caramelized texture as they roast.
this recipe keeps all the flavors bold and satisfying while being naturally oil-free, making it a great choice for anyone aiming to keep their meals lighter or avoid added fats.
nutritional benefits
brussels sprouts are loaded with fiber, vitamins c and k, and antioxidants.
this dish also brings in the added health benefits of miso, which contains probiotics for gut health, and peanut butter, which adds a dose of healthy fats and protein.
maple syrup offers a natural sweetness, keeping this dish free from refined sugars.
overall, these glazed brussels sprouts are a delicious way to get in some serious nutrients.
even brussels sprouts skeptics will love these
the combination of roasting and glazing makes these brussels sprouts taste almost candy-like, which can be a game changer for people who usually avoid them.
the sticky peanut miso maple glaze transforms their flavor and texture, making them far from the typical steamed or boiled brussels sprouts that many people aren’t fans of.
this recipe might just turn a few sprout skeptics into fans.
substitutions
if you don’t have all the ingredients on hand, here are a few easy swaps:
- peanut butter: almond butter or tahini works well as a substitute.
- miso paste: you can use a mild soy sauce or tamari, but keep in mind it won’t have the same fermented depth. add a pinch of extra salt if needed.
- maple syrup: agave syrup can replace maple syrup.
- red pepper flakes: if you like a bit more spice, feel free to add sriracha or a dash of hot sauce to the glaze.
how to make sticky peanut miso maple glazed brussels sprouts
- steam the brussels sprouts
- start by steaming the brussels sprouts until they’re just tender, about 6-7 minutes. this step helps soften them up before roasting, which makes for a perfectly cooked center with crispy edges.
- prepare the glaze
- whisk together the miso paste, maple syrup, peanut butter, rice vinegar, liquid aminos or soy sauce, and garlic powder until smooth. add a little water as needed to reach a sticky, pourable consistency.
- roast and finish with glaze
- toss the steamed brussels sprouts roast until golden and crispy at the edges.
storage tips
store any leftovers in an airtight container in the fridge for up to 4 days.
when reheating, using the oven or air fryer will help maintain some of the crispiness. just a few minutes at 375°f should do the trick!
these sticky peanut miso maple glazed brussels sprouts are a must-try, whether for a special holiday meal or just to elevate your usual veggie rotation.
they’re packed with flavor, easy to prep ahead, and guaranteed to make any meal a little more exciting.
Sticky Peanut Miso Maple Glazed Brussels Sprouts (Oil-Free!)
Course: Lunch u0026amp; Dinner, Side Dishes
Ingredients
-
2 lbs brussels sprouts, trimmed and halved
for the sticky peanut miso maple glaze
3 tbsp white or yellow miso paste
1/4 cup pure maple syrup
4 tbsp creamy peanut butter
2 tbsp rice vinegar or apple cider vinegar
2 tbsp liquid aminos or soy sauce
2 tsp garlic powder
pinch of red pepper flakes (optional, for heat)
sea salt and black pepper, to taste
1/4-1/3 cup water, as needed, to thin the glaze
Directions
- steam the brussels sprouts:
fill a large pot with about 1 inch of water and place a steamer basket inside. bring the water to a boil, then add the brussels sprouts. cover and steam for 6-7 minutes until they’re just tender but not mushy. remove from heat and set aside to cool slightly. - make the sticky peanut miso maple glaze:
in a medium bowl, whisk together the miso paste, maple syrup, peanut butter, vinegar, liquid aminos, garlic powder, and red pepper flakes (if using) until smooth. add water a tablespoon at a time until the glaze is thick but very pourable. - coat and roast:
preheat your oven to 400°F and line a baking sheet with parchment paper if wanted - transfer the steamed brussels sprouts to a large bowl, add the 3/4 of the sauce. spread them out on the prepared baking sheet in a single layer.
- roast for 25 minutes, flipping halfway, until they’re golden and slightly crispy.
- finish with remaining glaze:
remove from the oven, drizzle the remaining glaze, and toss to coat. season with sea salt and black pepper to taste. - serve:
transfer to a serving dish and enjoy!
