Five Minute Night Cap Protein Cookie Dough

the ultimate night cap chocolate chip protein cookie dough

if you’re looking for a sweet, satisfying, and protein-packed dessert to end your day, this night cap chocolate chip protein cookie dough is exactly what you need.

it’s creamy, rich, and indulgent while keeping the sugar content in check.

plus, it’s made with simple, wholesome ingredients that support your goals without sacrificing flavor.

taste & texture

this cookie dough is everything you want in a late-night treat.

it’s smooth, a little fudgy, and perfectly sweet thanks to dates and a touch of maple syrup.

the almond butter adds a nutty richness, while the low-sugar chocolate chips bring just the right amount of indulgence.

the balance of flavors makes it taste like classic cookie dough but with a healthier twist.

why this is the perfect night cap

sometimes, you just need a little something sweet before bed, and this cookie dough is the ultimate solution.

it’s packed with protein to keep you feeling full and satisfied, making it a great way to curb late-night cravings.

plus, the natural sweetness from dates and maple syrup gives you that comforting treat without the sugar crash.

since it’s free from refined sugars and super processed ingredients, you can enjoy it knowing you’re fueling your body with good-for-you ingredients.

protein content & why it’s a great dessert

each serving of this cookie dough delivers around 15-20 grams of protein, depending on the protein powder you use.

the combination of protein powder, almond butter, and minimal added sugars makes it a well-balanced snack.

protein is essential for muscle recovery and helps keep blood sugar levels stable, making this dessert a smart choice if you want something satisfying but nourishing.

ingredient substitutions

this recipe is flexible, so you can tweak it based on what you have on hand:

• protein powder – vanilla or unsweetened both work, but you can also use chocolate for a richer flavor.
• almond butter – swap for cashew butter, peanut butter, or even tahini for a different taste.
• maple syrup – replace with a few extra dates, agave, or sugar-free syrup if you want even lower sugar.
• chocolate chips – use sugar-free chocolate chips, dark chocolate chunks, or cacao nibs for less sugar and more antioxidants.

how to make it

making this cookie dough takes just a few minutes:

1. blend the ingredients – in a food processor, combine the protein powder, almond butter, dates, maple syrup, vanilla extract, and almond milk. process until smooth and dough-like.
2. adjust texture – if the dough seems too thick or dry, add a tiny bit more milk and blend again until it reaches a soft, cookie dough consistency.
3. fold in chocolate chips – transfer the dough to a bowl and gently mix in the chocolate chips.
4. serve – divide into two portions and enjoy immediately or chill for a firmer texture.

final thoughts

this night cap chocolate chip protein cookie dough is the perfect way to treat yourself while still fueling your body.

it’s quick to make, high in protein, and totally satisfies that late-night sweet craving without overloading on sugar.

whether you’re looking for a post-workout snack, a healthier dessert, or just something delicious, this cookie dough is a must-try.

let me know if you make it—i’d love to hear what you think!

per serving (2 total)
calories: 230-250
protein: 11-12g
carbs: 16-18g
fat: 11-12g
fiber: 3-4g
sugar: 10-12g