incredible plant-based flourless brownies (refined sugar free!)
if you’re craving a brownie that’s indulgent, plant-based, and free of refined sugar, this recipe is a must-try, seriously so good!!
these flourless brownies are sweetened naturally with bananas and a touch of maple syrup for just the right balance of sweetness.
they’re fudgy, chocolatey, and topped with a creamy banana-chocolate frosting that takes them to the next level.
taste and texture
these brownies are rich and chocolatey with a perfectly fudgy center. the bananas and maple syrup add a natural sweetness that complements the deep cocoa flavor.
the peanut butter adds creaminess and a hint of nuttiness, making these brownies irresistible.
flourless magic
instead of traditional flour, these brownies use chickpeas, which provide structure and make them extra moist.
this also makes them naturally gluten-free and protein-packed—a win for anyone looking for a healthier treat.
these are super fudgy and dense, which is exactly how they’re supposed to be!
refined sugar free frosting
the frosting is made with melted chocolate, a little coconut oil and banana, which adds a creamy, slightly sweet topping without refined sugars.
it pairs beautifully with the fudgy brownies, creating a dessert that feels decadent but is still wholesome.
why they’re healthier
these brownies are a healthier twist and sort of unique twist on classic brownies.
chickpeas bring fiber and protein, bananas add vitamins and natural sweetness, and peanut butter provides healthy fats.
the small amount of maple syrup keeps them refined sugar free while still delivering sweetness.
how to make them
making these brownies is so easy! here’s how:
- blend chickpeas, bananas, cocoa powder, peanut butter, maple syrup, and a few other simple ingredients in a food processor until smooth.
- bake the batter in a prepared pan until set, then let them cool completely.
- mix mashed banana with melted chocolate for the frosting and spread it over the cooled brownies.
storage
store these brownies in an airtight container in the fridge for up to 5 days.
they also freeze beautifully—wrap individual slices in parchment paper and place them in a freezer-safe container.
let them thaw in the fridge or at room temperature before serving.
these incredible plant-based flourless brownies prove that you don’t need refined sugar, flour, or dairy to make an indulgent dessert.
whether you’re enjoying one as an afternoon snack or a post-dinner treat, these brownies are a sweet, satisfying way to treat yourself!
Incredible Plant-Based Flourless Brownies (Refined Sugar Free!)
Course: Desserts, Snacks, Sweet
Ingredients
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brownies
1 1/2 cups cooked or canned chickpeas (rinsed and drained)
2 medium ripe bananas (mashed)
1/2 cup unsweetened cocoa powder
1/2 cup natural peanut butter
1/4 cup maple syrup
1 tsp vanilla extract
1/2 tsp baking soda
1/2 tsp baking powder
pinch of sea saltfrosting
1 medium ripe banana (mashed)
1/2 cup melted chocolate (to keep refined sugar free use coconut sugar or date sweetened)
Directions
- prep your oven: preheat to 350°f (175°c) and line an 8×8-inch baking pan with parchment paper.
- blend the batter: in a food processor, combine chickpeas, maple syrup, bananas, cocoa powder, peanut butter, vanilla, baking soda, baking powder, and salt. blend until smooth and creamy.
- bake: pour the batter into the prepared pan, spreading it out evenly. bake for about 22 minutes, or until a toothpick inserted in the center comes out clean. let cool completely in the pan.
- make the frosting: in the food processor (no need to clean it), blend the mashed banana with the melted chocolate until smooth.