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incredible plant-based flourless brownies (refined sugar free!)

if youโ€™re craving a brownie thatโ€™s indulgent, plant-based, and free of refined sugar, this recipe is a must-try, seriously so good!!

these flourless brownies are sweetened naturally with bananas and a touch of maple syrup for just the right balance of sweetness.

theyโ€™re fudgy, chocolatey, and topped with a creamy banana-chocolate frosting that takes them to the next level.

taste and texture

these brownies are rich and chocolatey with a perfectly fudgy center. the bananas and maple syrup add a natural sweetness that complements the deep cocoa flavor.

the peanut butter adds creaminess and a hint of nuttiness, making these brownies irresistible.

flourless magic

instead of traditional flour, these brownies use chickpeas, which provide structure and make them extra moist.

this also makes them naturally gluten-free and protein-packedโ€”a win for anyone looking for a healthier treat.

these are super fudgy and dense, which is exactly how theyโ€™re supposed to be!

refined sugar free frosting

the frosting is made with melted chocolate, a little coconut oil and banana, which adds a creamy, slightly sweet topping without refined sugars.

it pairs beautifully with the fudgy brownies, creating a dessert that feels decadent but is still wholesome.

why theyโ€™re healthier

these brownies are a healthier twist and sort of unique twist on classic brownies.

chickpeas bring fiber and protein, bananas add vitamins and natural sweetness, and peanut butter provides healthy fats.

the small amount of maple syrup keeps them refined sugar free while still delivering sweetness.

how to make them

making these brownies is so easy! hereโ€™s how:

  1. blend chickpeas, bananas, cocoa powder, peanut butter, maple syrup, and a few other simple ingredients in a food processor until smooth.
  2. bake the batter in a prepared pan until set, then let them cool completely.
  3. mix mashed banana with melted chocolate for the frosting and spread it over the cooled brownies.

storage

store these brownies in an airtight container in the fridge for up to 5 days.

they also freeze beautifullyโ€”wrap individual slices in parchment paper and place them in a freezer-safe container.

let them thaw in the fridge or at room temperature before serving.

these incredible plant-based flourless brownies prove that you donโ€™t need refined sugar, flour, or dairy to make an indulgent dessert.

whether youโ€™re enjoying one as an afternoon snack or a post-dinner treat, these brownies are a sweet, satisfying way to treat yourself!

Incredible Plant-Based Flourless Brownies (Refined Sugar Free!)

Recipe by MaryCourse:ย Desserts, Snacks, Sweet

Servings 9
Prep time 15 minutes
Cooking time 22 minutes

Ingredients

  • brownies
    1 1/2 cups cooked or canned chickpeas (rinsed and drained)
    2 medium ripe bananas (mashed)
    1/2 cup unsweetened cocoa powder
    1/2 cup natural peanut butter
    1/4 cup maple syrup
    1 tsp vanilla extract
    1/2 tsp baking soda
    1/2 tsp baking powder
    pinch of sea salt

    frosting
    1 medium ripe banana (mashed)
    1/2 cup melted chocolate (to keep refined sugar free use coconut sugar or date sweetened)

Directions

  • prep your oven: preheat to 350ยฐf (175ยฐc) and line an 8ร—8-inch baking pan with parchment paper.
  • blend the batter: in a food processor, combine chickpeas, maple syrup, bananas, cocoa powder, peanut butter, vanilla, baking soda, baking powder, and salt. blend until smooth and creamy.
  • bake: pour the batter into the prepared pan, spreading it out evenly. bake for about 22 minutes, or until a toothpick inserted in the center comes out clean. let cool completely in the pan.
  • make the frosting: in the food processor (no need to clean it), blend the mashed banana with the melted chocolate until smooth.

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Next: 5 Ingredient Plant-Based Chocolate Pumpkin Fudge

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