Creamy Blended Cottage Cheese Chia Pudding (Protein-Packed & Gut-Friendly)

if you’re looking for a creamy, protein-packed breakfast that also supports gut health and digestion, this blended cottage cheese chia pudding is for you.

it’s smooth, lightly sweetened, and perfect for meal prep.

plus, with over 20 grams of protein per serving, it will keep you full and energized all morning.

taste & texture – smooth, creamy, and perfectly balanced

blended chia pudding takes the classic chia pudding to the next level.

instead of the usual tapioca-like texture, blending the chia seeds with cottage cheese and almond milk creates a silky, thick, and spoonable pudding.

it’s slightly tangy from the cottage cheese, subtly sweet from the honey, and has a warm hint of vanilla and cinnamon.

the peanut butter on top adds richness, while fresh berries bring a pop of natural sweetness and freshness.

why this is great for gut health & digestion

this pudding is packed with ingredients that support digestion and gut health:

• chia seeds – rich in fiber, chia seeds help promote regular digestion and keep you feeling full longer. they also provide omega-3 fatty acids, which can reduce inflammation.
• cottage cheese – if you choose the right kind, cottage cheese can be an excellent source of probiotics. look for brands that specifically state “live and active cultures” on the label, as not all cottage cheese contains them. probiotic-rich cottage cheese supports gut health by promoting beneficial bacteria, aiding digestion, and potentially improving immunity. some good options include good culture, nancy’s, and green valley creamery. also, opt for low-fat or full-fat versions without added gums or fillers for the best quality.
• honey – a natural prebiotic that helps feed the good bacteria in your gut.

macro breakdown – balanced & nourishing

each serving is well-balanced in protein, healthy fats, and fiber, making it an excellent meal to start your day.

approximate macros per serving:

• calories: 280-320 kcal
• protein: 20-22g
• carbs: 20-25g
• fat: 14-16g

this balance makes it a great option for muscle recovery, steady energy, and keeping you full for hours.

meal prep made easy

this blended chia pudding is the ultimate meal prep breakfast.

you can make a batch in minutes, store it in jars, and have a grab-and-go breakfast ready for the week.

it thickens overnight in the fridge, so all you need to do in the morning is add your favorite toppings.

vegan version – just as creamy & protein-rich

if you’re looking for a dairy-free alternative, you can swap the cottage cheese for a mix of silken tofu and thick coconut yogurt.

this will keep the pudding creamy while adding plant-based protein and probiotics.

use about 3/4 cup silken tofu and 1/4 cup thick coconut yogurt to replace the cottage cheese. the rest of the ingredients stay the same!

topping ideas – customize your bowl

while peanut butter and berries are a classic combo, there are so many ways to switch it up:

• nut & seed butters: almond butter, cashew butter, sunflower seed butter
• fresh fruit: banana slices, mango, diced apples, pomegranate seeds
• crunchy toppings: cacao nibs, granola, chopped nuts, coconut flakes
• extra sweetness: a drizzle of maple syrup, date syrup, or a sprinkle of cinnamon

storage – keep it fresh

store your blended chia pudding in airtight jars in the fridge for up to 4 days. if it thickens too much, just stir in a splash of almond milk before serving.

this protein-packed, gut-friendly chia pudding is a game-changer for busy mornings.

it’s creamy, satisfying, and easy to make ahead—plus, with endless topping options, you’ll never get bored!

APPROXIMATE MACROS
calories: ~300-340 kcal
protein: ~21-23g
carbs: ~22-27g
fat: ~14-17g